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10 Natural Remedies for Chronic Back Pain

Chronic back pain is a health problem suffered by individuals of all ages and walks of life. Nowadays, back pain has a lot to do with our lifestyle and professional routines. For many of us, it is something that never ceases to exist, and interferes with the quality of our life repeatedly. OTC painkillers, especially NSAIDs are frequently used for pain relief, but the effect wears off quickly. Back pain may intensify with age, which is why many people consider surgical treatment to get rid of it. 

If the pain is associated with backbone injury in an accident, such as a car crash, medical examination and treatment are necessary. A personal injury lawyer can help you claim compensation from the party responsible for your injury. If the back pain is just a routine issue, you should try out the following natural remedies before seeking a clinical solution:

1. Improve your Posture

Back pain is often the result of bad posture. If you have a habit of hunching while you sit, stand, and walk,

it is probably the reason for the stiff or sore back. Straighten up your spine to release the discomforting pressure

caused by bending forwards. Relax your shoulders and push them back a bit to improve your regular posture.

2. Invest in Ergonomic Furniture

An uncomfortable chair, couch, and bed might trigger backache or make it worse. Look for a chair that is

flexible and aligns your back muscles nicely. Get a custom mattress that is specially designed for soothing

back pain. It is easy to find a wide variety of ergonomic furniture in the market nowadays.  

3. Adopt a Proper Sleeping Schedule

Insufficient sleep or insomnia is the root cause of several health problems, including back pain.

The lack of sleep means that your body doesn’t get the chance to rejuvenate, and thus the incessant fatigue.

Adjust your timetable to squeeze in at least 7-8 hours of an uninterrupted night’s sleep each day. 

4. Work the Core

Exercises that focus on the body’s abdominal region are great for strengthening the core. Developing a

strong core will eliminate your back pain and promote muscular agility. You do not need to engage in a strenuous

workouts that could hurt your back or cause strain. There is much low-impact aerobics, yoga poses

, and stretches to work the core.

5. Trigger your Endorphins and Dopamine

Endorphins are natural pain relievers produced by the body and dopamine is the ‘feel-good hormone.

You can trigger the production of these chemicals substances in your body by engaging in activities

that make you feel happy and/or relaxed.

6. Keep Moving

Sitting or staying in one position for too long contributes to stiffness and soreness of muscles.

Many of us do not leave our seats for hours while we are working or watching T.V. It is important to move

around after short intervals (around 30 minutes). Take breaks to go get a glass of water, use the restroom,

stretch, take a walk, do some jumping jacks on the spot, or go outside for some fresh air. 

7. Have an anti-inflammatory Beverage

Anti-inflammatory beverages are rich in antioxidants and are packed with healing properties. Green tea,

turmeric milk, and cherry juice are a few promising options to ease your back pain. 

8. Warm up the Pressure Points

Heat patches can be applied to painful areas to reduce throbbing sensations with warmth. Soaking in a hot

water tub is also an effective therapy for releasing bodily tension. 

9. Bask in the Sun

The natural warmth and Vitamin D from the sun do wonders for our bones, so sunbathing will improve your

back pain drastically. 

10. Consider Calcium and/or Vitamin D supplements

Chronic back pain can be the result of Calcium and Vitamin D deficiencies. Get your blood tested for these two

elements and take supplements accordingly. You can always eat foods naturally packed with these nutrients

instead of swallowing artificially manufactured pills.

Author Bio

John Adams is a lifestyle blogger who concentrates on health, fitness, and self-development. He encourages readers to fight their fears and overcome obstacles holding them back. He believes that every person can improve the quality of his/her life by thinking positively and making better choices. He loves to share his insight on life experiences and contributes to various online platforms in the same niche.

Nikita Sharma

Hope you have enjoyed reading this blog and gained good knowledge regarding the topic. Here, I am Nikita Sharma I am a student of physiotherapy and I love to write blogs related with Physiotherapy.

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